A journey inward

Individual therapy offers a space to slow down and explore your inner world—shaped by early relationships, lived experiences, and the messages you’ve absorbed along the way. Together, we’ll explore what supports you, address what no longer serves you, and cultivate a life that feels authentically your own.

What does this look like?

Rather than focusing only on surface-level symptoms, we’ll look at the deeper roots of distressing thoughts, behaviors, and emotions that shape your daily life. In understanding the why, you cultivate the awareness needed for genuine, lasting change—like pulling a weed from the roots rather than trimming what shows above ground.

Grounded in a relational psychodynamic and attachment-based approach, our work explores how early experiences and relational patterns continue to shape how you see yourself, connect with others, and navigate life’s challenges. Within the safety of a steady, supportive relationship, we’ll bring compassionate attention to these patterns—creating space for greater self-understanding, more authentic connection, and lasting growth.

For neurodivergent individuals, therapy can also foster a clearer sense of identity, deeper self-acceptance, and practical ways to navigate a world that may not always feel built for you.