Repair, rebuild, reconnect

Relationships can be a source of deep fulfillment—but also of pain, distance, and misunderstanding. Whether you’re navigating ongoing conflict, a rupture in trust, or a growing sense of disconnection, couples therapy offers space to slow down and reflect upon the patterns between you. Together, we’ll explore the individual histories, attachment needs, and unspoken dynamics that may be shaping your relationship.

What does this look like?

Grounded in a relational and emotionally attuned approach, our work focuses on recognizing the cycles that keep you stuck and the unmet needs that fuel disconnection. In therapy, we’ll practice more honest and supportive ways of communicating, rebuilding trust, and creating emotional safety. This might include empathic listening, perspective-taking, exploring the intentions beneath words or actions, and setting healthy boundaries.

Over time, couples often find greater empathy, renewed intimacy, and a stronger foundation by opening up communication and facing challenges together. Each relationship is unique, and therapy is always tailored to honor your shared values, hopes, and goals as you move forward.