Repair, rebuild, reconnect

Relationships can be a source of deep fulfillment—but also of pain, disconnection, and misunderstanding. Whether you're navigating ongoing conflict, a rupture in trust, or a growing sense of distance, couples therapy offers a space to slow down and reflect on the patterns playing out between you. Together, we create room to explore the individual histories, attachment needs, and unspoken emotional dynamics that may be impacting your connection.

What does this look like?

Grounded in a relational and emotionally attuned approach, our work focuses on identifying the cycles that keep you stuck and the unmet needs that often drive disconnection.

In therapy, we practice more honest and supportive ways of communicating, rebuilding trust, and increasing emotional safety; this may include empathic listening, perspective-taking, exploring the underlying intentions behind actions or words, and developing and maintaining healthy boundaries.

Over time, couples can experience greater empathy, renewed intimacy, and a stronger foundation by opening up communication and facing challenges together. Every relationship is unique, and therapy is tailored to honor your shared values and goals as you move forward.